WALKING AND STRENGTH TRAINING..... THE MAGIC FORMULA? Walking and strength training are 2 of the top 10 most popular forms of exercise. Not only are they amongst the most popular,…
WALKING YOUR WAY TO MINDFULNESS WITH VIBRAM FIVEFINGERS SHOES As you slip into your Vibram FiveFingers, you might initially feel a bit like a hobbit on a quest to save…
Why is physical exercise good for mental health and wellbeing? The world health organisation (WHO), recommends that we do at least 150 minutes of moderate intensity aerobic physical activity per…
