WALKING AND STRENGTH TRAINING….. THE MAGIC FORMULA?
Walking and strength training are 2 of the top 10 most popular forms of exercise. Not only are they amongst the most popular, they are also amongst the most effective.
Walking boasts diverse benefits, encompassing physical, mental, and emotional well-being. Physically, it aids weight management, enhances cardiovascular health, and improves overall fitness while promoting joint flexibility.
Mentally, walking serves as a natural mood enhancer, alleviating stress, anxiety, and depression by triggering the release of endorphins. The rhythmic nature fosters mindfulness, contributing to better cognitive function. Socially, walking can be a communal activity, fostering connections with others and promoting emotional wellness.
Its low-impact nature makes it inclusive for all fitness levels and ages. Additionally, walking in natural settings provides a sense of tranquillity and improved concentration. In essence, walking is a holistic and accessible approach to a healthier lifestyle, offering benefits that extend beyond mere physical exercise.
Walking wearing a weighted vest provides a progressive training aid that is comfortable and allows the user to gain additional physical benefits while exercising.
The benefits of walking with a weighted vest:
1. Increased Calorie Burn: Walking with a weighted vest increases the amount of calories burned during exercise, sometimes over 20% more. This can help you lose weight and maintain a healthy weight.
2. Improved Cardiovascular Health: Walking with a weighted vest can help improve your overall cardiovascular health by increasing your heart rate and improving your breathing.
3. Strengthened Muscles: Walking with a weighted vest can help increase muscle endurance and strength. This can help improve posture, overall body strength and develop the core muscles.
4. Improved Balance and Coordination: Walking with a weighted vest can help improve balance and coordination. This can help you move more efficiently and reduce the risk of injury.
5. Improved Bone Density: Weighted vests can help improve your overall bone
density, which can help reduce the risk of osteoporosis and other bone-related conditions.
Strength training is a vital fitness component that offers a diverse range of benefits. It enhances muscle strength, improving balance and lowering injury risks. Crucially, it aids in maintaining a healthy body composition by boosting metabolism and increasing lean muscle mass for effective weight management.
In addition to physical advantages, strength training positively influences mental health. It enhances cognitive function, including memory and executive function, while releasing endorphins, acting as a natural mood enhancer and alleviating symptoms of anxiety and depression.
The practice also contributes to bone health, increasing density and reducing osteoporosisrisk, especially in ageing individuals. It enhances joint flexibility and overall mobility, supporting independent daily activities.
Accessible to various fitness levels, strength training fosters discipline and resilience, contributing to mental well-being. In essence, its benefits extend beyond physical strength, encompassing mental and holistic health in a concise and versatile manner.
Dumbbells….the most versatile piece of strength training equipment?
Dumbbell training is a versatile and efficient method for building muscle strength and tone. With a wide range of exercises targeting different muscle groups, it promotes overall muscular development and functional fitness. Additionally, dumbbell workouts improve joint stability and flexibility, reducing the risk of injuries in daily activities.
Adaptable to various fitness levels, dumbbell training is suitable for beginners and advanced athletes alike. The convenience and accessibility of dumbbells make them ideal for home or gym workouts, facilitating consistency in training for long-term fitness goals.
Beyond physical benefits, dumbbell training contributes to increased calorie burn and supports weight management. Regular engagement in dumbbell exercises can positively impact mental health by reducing stress and boosting mood through the release of endorphins. In summary, dumbbell training offers a comprehensive and flexible approach to fitness, addressing both physical and mental well-being in a compact and practical manner.
WALK&WEIGHTS is a program that combines weighted vest walking and dumbbell strength training to give a total body fitness solution. The weighted vest uses removable weight discs that can then be used to make up an adjustable dumbbell set. A four week dumbbell program is provided so you can train different body parts in the comfort of your home. Online training videos, a weighted vest and compatible dumbbells are included in the set. Add ons are available to upgrade the pack.
